Therapeutic Wellbeing & Capacity Building Supports with Alvarra
What are therapeutic wellbeing & Capacity building supports?
At Alvarra Health & Wellbeing, we provide therapeutic supports designed to build capacity, enhance emotional wellbeing, and improve everyday functioning.
We take a person-centred, trauma-informed approach, working alongside participants, families, and support teams to develop practical strategies that support independence, safety, and quality of life.
who delivers these supports
Our supports are delivered by qualified Behaviour Support Practitioners, Registered Nurses, and Allied Health professionals, working collaboratively to ensure safe, ethical, and effective service delivery.
All services are provided within the practitioner’s scope of practice, qualifications, and professional competencies, in line with NDIS Practice Standards.
Therapeutic Supports & Counselling
Supporting emotional wellbeing, coping skills, and behavioural understanding to improve everyday functioning.
Learn More
We provide therapeutic supports that focus on building emotional wellbeing, resilience, and practical skills for everyday life.
These supports are tailored to the individual and may include:
- Emotional regulation strategies
- Coping skills and stress management
- Psychoeducation to understand thoughts, feelings, and behaviours
- Behavioural strategies to support positive change
- Support to improve relationships and social interactions
Our approach is trauma-informed, person-centred, and focused on functional outcomes, helping participants develop skills that support independence and participation in daily life.
All supports are delivered in line with NDIS Capacity Building goals and are not clinical mental health treatment services.
Functional Capacity Assessments
Comprehensive assessments to understand support needs and inform NDIS planning and funding decisions.
Learn More
We complete Functional Capacity Assessments (FCA) to understand how a participant’s disability impacts their daily functioning and independence.
These assessments provide a detailed overview of:
- Strengths, abilities, and support needs
- Daily living skills and functional capacity
- Psychosocial factors impacting participation
- Barriers to independence and goal achievement
Where appropriate, we may utilise standardised assessment tools such as WHODAS 2.0, ABAS=3, Vineland-3and LSP-16 to support clinical reasoning and reporting.
Following the assessment, we provide a comprehensive report that includes clear recommendations to support:
- NDIS plan reviews
- Funding requests
- Service planning and goal development
Our reports are written in a clear, evidence-based way to assist participants, families, and the NDIA in understanding support needs and reasonable and necessary supports.
Reports, Plans & Recommendations
Clear, evidence-based reports to support plan reviews and funding requests, alongside person-centred plans that reflect each participant’s unique needs, goals, and lived experience.
Learn More
We provide comprehensive, evidence-based reports and personalised support plans that guide decision-making, funding, and service delivery.
Person-Centred Individual Support Plans
We work collaboratively with participants, families, and support teams to develop tailored support plans that:
- Reflect the participant’s strengths, preferences, and goals
- Promote independence, dignity, and quality of life
- Provide clear, practical strategies for implementation
- Support consistency across all environments and support providers
Each plan is designed to be usable, meaningful, and grounded in real-world application, not just theory.
Reports & Recommendations
Our reports clearly outline a participant’s needs, goals, and recommended supports, and may be used for:
- NDIS plan reviews and reassessments
- Funding applications and justification
- Behaviour support and therapeutic planning
- Progress reporting and outcome tracking
Our Reports Are Designed To:
- Clearly describe functional impact and daily support needs
- Identify risks and areas requiring support or intervention
- Provide practical, realistic, and evidence-based recommendations
- Align with NDIS requirements for reasonable and necessary supports
Supportive Advocacy
Supporting participants and families to communicate their needs and navigate services.
Learn More
We support participants and families to understand their options, communicate their needs, and navigate services with confidence.
This may include:
- Preparing for NDIS meetings and reviews
- Supporting participants to express their preferences and goals
- Assisting with understanding reports and recommendations
- Liaising with support teams and service providers
Our advocacy is always participant-focused and provided within the scope of our therapeutic and behaviour support services, ensuring participants feel heard, supported, and empowered.
Capacity Building
Developing practical skills to increase independence, confidence, and participation in daily life.
Learn More
Our capacity building supports focus on developing the skills participants need to live as independently as possible and engage meaningfully in their daily lives.
Supports may include:
- Daily living skills (e.g., routines, organisation, self-care)
- Emotional regulation and problem-solving
- Communication and social skills
- Building confidence and independence
- Increasing participation in community and social activities
We work collaboratively with participants and their support networks to ensure skills are generalised across different environments and sustained over time.
Outreach Services
Flexible supports delivered in the home, school, or community environments.
Learn More
We provide flexible, outreach-based supports to ensure services are delivered in environments that are familiar and meaningful to the participant.
This may include:
- Home-based supports
- School or educational settings
- Community environments
Delivering supports in real-life settings allows us to:
- Better understand individual needs
- Provide practical, relevant strategies
- Support skill development in context
- Improve consistency and outcomes
What We Help With
Our therapeutic wellbeing supports can assist with:
Emotional Regulation & Coping Skills
- Identifying feelings and body signals
- Managing distress, frustration and overwhelmGrounding, soothing and self-regulation tools
- Co-regulation support for families
- Understanding emotional triggers
- Building long-term resilience
Anxiety, Distress & Overwhelm
- Reducing anxiety in daily routines
- Creating predictable, supportive structure
- Developing calming strategies
- Managing sensory or situational stress
- Gentle confidence-building
Communication & Self-Expression
- Supporting individuals to communicate needs
- Building expressive and receptive communication skills
- Supporting self-advocacy
- Visual supports, scripts and communication tools
- Social understanding and communication confidence
Sensory Awareness & Strategies
- Identifying sensory triggers
- Supporting sensory needs at home, school and in the community
- Creating sensory-safe routines
- Personalised sensory strategies
Confidence, Social Skills & Community Participation
- Joining activities and trying new things
- Making and maintaining friendships
- Navigating social situations and boundaries
- Community access confidence
- Building independence in community settings
Daily Living & Routine Support
- Morning and evening routines
- Transitions (school, home, community)
- Organisation and plannin
- Time management
- Increasing independence in natural environments
Life Stage Transitions
- Starting/transitioning schools
- Adjusting to new environments
- Developmental and social transitions
- Preparing for new supports or services
- Preparing for transitions between accommodation services, service providers or support staff
- Adolescence → young adulthood
Decision-Making & Problem-Solving
- Making choices and expressing preferences
- Understanding consequences in a safe, supported way
- Building reasoning and independence
- Developing everyday problem-solving skills
Psychosocial Recovery Coaching
- Understanding and using the NDIS plan
- Goal setting and breaking goals into achievable steps
- Linking with services, community and therapeutic supports
- Motivation and routine planning
- Crisis planning, early intervention and safety support
- Building independence, resilience and confidence
Parent, Carer & Family Coaching
- Understanding behaviour as communication
- Proactive and co-regulation strategies
- Supporting daily routines (mornings, transitions, sleep, mealtimes)
- Communication and sensory strategies at home
- Neuroaffirming, trauma-informed parenting approaches
- Building long-term family confidence and consistency
Safety, Early Intervention & Supportive De-escalation
- Recognising early signs of distress
- Preventing escalation with supportive strategies
- Safety planning that respects autonomy and dignity
- Non-punitive, trauma-informed approaches
Our therapeutic wellbeing options include:
✔ Face-to-face sessions (home, community, school; where appropriate)
✔ Telehealth sessions for flexibility, rural/remote access and comfort
✔ Family/carer-inclusive sessions
✔ Individual skill-building sessions
✔ Routine-based coaching (in natural environments)
Each session is personalised and paced gently according to the person’s needs, energy and preferences.
Our work is built on:
-
Trauma-informed care
-
Neuroaffirming, strengths-based practice
-
Gentle, supportive engagement
-
Collaboration with the person, their family and support network
-
Practical strategies that work in real-life environments
-
Cultural safety and inclusive practice
-
Human-rights-based decision-making
-
Respect for autonomy, dignity and lived experience
We believe people thrive when they feel heard, valued and supported in ways that honour who they are, how they communicate, and what matters most to them.
